Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance.

The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.  As with any exercise, proper form is crucial. 

Beginner classes focus on building a strong foundation in Pilates principles — breath, alignment, core engagement, and controlled movement. These sessions are slower-paced and emphasise proper form, making them perfect for those new to Pilates or returning after a break.

Exercises may include:

  • Pelvic curls

  • Toe taps

  • Chest lifts

  • Leg slides

  • Basic footwork on the Reformer

  • Supine arm work with light resistance

Pilates

At CORElation Studio, every Pilates session is thoughtfully designed for a specific skill level—Beginner, Intermediate, or Advanced—so you’re always in the right place for your current abilities and goals. Unlike open-level classes, our levelled approach supports steady, confident growth as you build strength, control, and body awareness.

New to Pilates? You’re in the right place. Our Beginner sessions are a gentle and supportive introduction to the core principles of Pilates. You’ll learn to move with intention, breathe properly, and activate the right muscles to create a strong foundation. We focus on proper alignment and technique to help you progress safely and effectively.

Our experienced instructors will guide you through level assessments as you continue your practice to determine when you can move up. This ensures you’re always challenged but never rushed.

At CORElation Studio, we believe Pilates is for everybody—regardless of age, flexibility, or fitness background. All you need is an open mind and a willingness to show up for yourself. We’re here to support you every step of the way on your movement journey.

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Pilates Classes

01.
Beginner Class

Beginner sessions are designed for those who are brand new to Pilates. This level is the perfect starting point for building a solid understanding of the fundamental principles, while also developing coordination, control, and foundational strength. It’s all about learning the essentials in a supportive, encouraging environment.

✳︎ This level is appropriate for women who are pregnant.

02.
Intermediate Class

Our Intermediate sessions are designed to further develop your coordination, strength, and control through dynamic variations of classic Pilates movements. These sessions are energetic and faster-paced, incorporating modifications of more advanced exercises. While still offering support when needed, students are encouraged to push their limits and explore new challenges.

✳︎ This level is not appropriate for women who are pregnant.

03.
Advanced Class

Advanced sessions offer a high-intensity Pilates experience and are designed for students who have successfully completed the Intermediate level and have been assessed and approved by our instructors. These sessions move at a faster pace with more complex exercises and quicker transitions, requiring a strong foundation of coordination, strength, and control. To ensure safety and proper execution, this level is reserved for those who are fully prepared for the physical demands of advanced Pilates.

✳︎ This level is not appropriate for women who are pregnant.

Benefits of pilates

  • Strength Without Bulk
  • Increases Flexibility
  • Develops Core Strength
  • Improves Posture
  • Increases Energy

Not Just Teaching—Truly Supporting Your Growth

In every private session, you’ll feel the full presence and support of a dedicated instructor—focused entirely on you. With a mix of encouragement, expert guidance, and a little tough love when needed, we’re here to help you move with purpose, grow with confidence, and stay motivated every step of the way.

Meet Carolyn

Join us!

Subscribe now, and book a session today!

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