If you’re in your 40s or 50s and wondering, “What is happening to my body?” you’re not alone—and you’re definitely not imagining it. The changes that come with perimenopause and menopause can feel like a slow-motion ambush. One day you’re sprinting through your to-do list, and the next you’re lying awake at 2 a.m., wondering…
Pilates isn’t just about flexibility and posture—it’s a fantastic way to build strength in your body. Whether you’re a seasoned practitioner or a beginner, Pilates helps you develop deep core muscles, improve your posture, and increase overall strength. Here’s how you can enhance your strength-building journey through Pilates: Focus on Core Engagement The foundation of…
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that…
No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, and acronyms you laid out like the alphabet behind your name. What young female athletes need is coaching. I’ve been telling you for years that this encompasses…