Author: Carolyn M

Find Strength and Stillness with Pilates

Moving Through Midlife with Strength and Confidence

Pilates and Mobility: The Duo You Didn’t Know You Needed

I Can’t Even Touch My Toes!” — Why Pilates is Exactly for You If You Think You’re Not Flexible Enough

Pilates vs. Yoga: What’s the Difference and Which Should You Do?

Design Your Kitchen for Health: Small Changes, Big Results

Strength from Within: How to Build Power Through Pilates

up